Homeostatic Balance — The Perfect Diet


     For us humans, comprehension of homeostatic balance can bear much fruit and be of great value.  Look at our own bodies; enormously complex living organisms. Our body requires supplies in order to maintain optimal existence. To maintain homeostatic balance, it is very beneficial to understand what kind of supplies are needed by the body and how much of each.  What is the perfect diet?  In the past eons of time, our digestive system evolved to break down and assimilate the supplies that were found in our natural environment; vegetables found growing around us, and meats from the animals we could catch or raise.  Our life mechanisms are specifically designed to process the types of supplies in the living vegetables and meats we find around us.

At present we have evolved to a state where we have a choice about the things we put into our body, yet we cannot cheat physical laws.  For our 70 trillion living cells, there is nothing more important than the supplies we choose to give them.  We can see this even in very simple systems, like a car motor.  If we put sugar in the gas tank of a car, we will soon find that the motor is not designed to handle sugar and soon the sticky residues that build up will cause the motor to stop working.  Even though the sugar has ample energy, it cannot be utilized by the engine.  The same principle is true when dealing with the cells in our bodies.  If we were to drink gasoline, for example, then our cells would eventually stop working and our body would die.  Our cells are not built to utilize the energy in gasoline.  If we supply the body with things it cannot use, it must get rid of them somehow or store them. If we do not supply the cells in our body with the needed supplies or too many of these supplies, life processes slow down, healthy homeostatic balance is disturbed and eventually life ceases.  In other words, if we do not eat well, we will literally get sick and die.

One poignant feature of the Standard American Diet (SAD) is the excess of easily digestible calories and abundance of ingredients the body cannot use.  When scientists examined hundreds of factors that could correlate to a long life in the U.S., they found that there was only one aspect of our diet that correlates to a longer life; only a diet with caloric restriction (less calories) correlates to a longer life.  There is nothing else; they found no magic food or vitamin, no drug, no mineral, no antioxidant or exotic plant that helped prolong life. This means for us that if we wish to live longer, we simply need to eat less calories.

Over time, life will evolve and adapt to new types and quantities of foods, but it takes tens of thousands of years for any organism to adapt to a new environment it is not equipped to handle.  So one of the first things we learn about ourselves from the principle of homeostatic balance is that proper diet is the most important factor in recovering, maintaining and sustaining health. If we do not give the body the perfect balance of the supplies it requires, some of the processes of life will not be sustained and we will sufferThere is no way to get around it.

After years of studies, using the best information we have available about micronutrient theories and in understanding the supplies made available to and needed by our cells, I have finally found the perfect combination and proportion of nutrients, vitamins, minerals, probiotics to exactly supply us with an optimal supply of nutrients. The perfect solution I found is … broccoli … also squash, carrots, kale, leafy greens, cucumbers, carrots, peppers, herbs…all the raw living foods that are found in the produce section of our markets. I have found that in living plants we find perfectly packaged bundles of the exact combination of nutrient supplies and probiotics that our body uses to sustain abundant life, ideal packages of nutrients found nowhere else.

Whole grains satisfy our demand for energy and meats and proteins for the building materials. The perfect diet is: Lots of veggies and some fruits every meal, a little meat once in a while; a bit of carbs in the mornings to get things going and a bit of protein at night to help repair muscle…nothing else.  Your body will tell you when you get it right. Pass up the chips and sodas, the convenience foods, processed sugar, bleached grains, processed foods, or fads.

Extending this to a larger view.  Our society must be set up to provide us with the supplies we require individually. Farmers get up every morning to grow the crops needed to supply nutrients needed for our bodies. Here is again a perfect example of the principle of homeostatic balance. A farmer takes the right amount of seeds and supplies, derived from nature: water, natural fertilizers, and relies on the energy from the sun to grow the seeds into the nutrients we use in our bodies.

With this, another factor comes into play, the farmer’s labor is an essential asset. In fact, if you think about it, our whole economic system is set up to motivate us to supply the required materials we all want and need. Every farm and business operates on the principle of homeostatic balance. We use acquired resources and work to provide supplies and/or resources for other people and organizations. By doing so living societies sustain themselves, all of their members have the required resources to sustain life. Ideally, governments and social norms are set up to detect and correct the imbalances that appear from time to time.  It is all about homeostatic balance.


8 thoughts on “Homeostatic Balance — The Perfect Diet

    • GMO foods can introduce molecules that the body is not designed to utilize. These types of changes can fall under the “environmental shifts” in food supply that life must adapt to, taking thousands of years. In this case, though, it is engineered. I am convinced that we really do not know what we are doing, the interactions are extremely complex.

  1. Thomas says:

    Thanks Dr. Samuelson for the excitement advice. In a vegan diet is there any need for B12 or any other supplements?

    • Certain amino acid deficiencies are common with a vegan diet, not so much the vitamins. There are good supplements available for amino acids or get used to large serving sizes of greens to compensate.

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